5 CEC points!
Matt O'Neill's Meal Timing: Science to Success At-Home Program

Enjoy the complete live audio and notes from Matt's 2006 Sydney workshop to optimise your meal timing strategy.

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In Meal Timing: Science to Success, Matt explains, in simple language, the latest studies on the science of meal timing for fat loss & sports performance.

You'll receive answers to all your questions, including:

• Does breakfast kick-start my metabolism?
• What should I eat before & after exercise?
• Should I eat three meals or six?
• What should I eat to reduce hunger?
• Can I eat carbohydrates after 6pm?

• The effect of meal frequency on metabolism.
• Dietary & hormonal influences on hunger.
• The chemistry of cravings.
• How food composition affects satiety.
• How protein supplementation can boost muscle growth.
• Plus, you'll also receive dozens of practical strategies to manage hunger and appetite.

This presentation is a must for all consumers who want to know the facts about meal timing. It's particularly appropriate for:

• Fitness instructors
• Personal trainers
• Dietitians
• Life coaches, &
• Anyone with an interest in mastering meal timing to boost energy, lose weight or increase fitness.

• "I enjoyed everything and learnt so much. Great take-home information" - J Mannering
• "Great presentation. I really enjoyed the focus on the chemical influences on weight" - S Laduzko
• "I've been to many conferences and there is not many that can talk for many hours and still be enjoyable" - K Benn
• "The delivery was excellent. Matt's solutions and weight management tools are simple to apply for everyone." - J Douse
• "Fascinating topics. Inspiring for me to go home and tweak my own eating." - R McDonald
• "Easy to convert what we have learnt into practical pass-on information for our clients" - R Knight
• "Full of good ideas and tips for me personally and to pass onto my clients" - N Clark
• "Complicated topics made simple and easy to understand" - W Gardner
• More reviews of this workshop below...

Session 1 - Regulation of hunger (Part A 44mins, Part B 51mins)

• What is hunger?
• Internal signals to eat
• The feeding cascade
• Gut hormones
• Glycaemic index and hunger
• The role of the brain
• Biochemical influences on feeding
• Carbohydrate cravings

• Definition of appetite
• Portion distortion
• Cravings or habit?
• External factors that cause overfeeding
• How often should I eat?
• Meal timing & metabolic rate

• Matching sport-specific nutrient needs
• Meal timing for endurance
• Carbohydrate needs
• Pre-exercise meals
• Eating during exercise
• Post-exercise refuelling
• Meal timing for muscle gain
• Affect of protein timing on strength and size
• Practical evaluation of sports bars & drinks

• Are we eating more?
• What is a healthy appetite?
• Appetite journaling
• Hunger-fullness scale
• Specific benefits of salad & soup
• How to feel fuller on fewer calories
• Eating triggers
• Reducing overeating at night
• Practical case studies - Tony, Jill & Dave

• "I am certainly motivated by your workshop. I think it was great" - D Hansson
• "My own interest and business in health and weight management can only benefit from today" - S Whitten
• "Structure was excellent. Superb presentation" - D Whitten
• "Excellent presentation and interaction with unbiassed research and material" - D Smith
• "It was very compact and covered lots of information. It was great!" - O McKay
• "Thank you for putting your own personal life and experiences into the workshop. It made the information more realistic" - C Mayer
• "Awesome! It was great to attend a workshop that covered topics in a more detailed manner. Often many workshops in this area are basic which can make it more difficult to explain to clients." - J Canning

Your Meal Timing: Science to Success At-Home Program includes:

• 5 Audio CDs recorded live by Matt O'Neill (over 4 1/2 hours audio)
• CD presentation case
• Comprehensive bound workshop notes (you get a copy of every slide from the workshop)
• Audio CD track list (so you can easily locate topics that interest you)
• Instructions for getting the most from your At-Home program

• Activity Sheets
• Workshop Exam
• Tutorial support as requested by email or telephone
• A signed completion certificate with 5 CECs when you return a Pass Mark for the Exam & Activity Sheets

Meal Timing: Science to Success (At-Home Program)
$AUD 149.00 Add $20 postage overseas.

Includes GST, Postage & Handling.

Terms:
Seller is SmartShape Pty Ltd (Australia)
All payments in Australian dollars.
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Full Terms and Conditions

Need more information? Call (02) 9620 9511 to have your questions answered

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