Here are my FREEBIES for you. You'll find more time and effort-saving goodies in the Tools & Resources section on the left. I hope you find them useful!
Protein & Fat Loss Special Report - Click to download
(58kb PDF) Right click > Save As .PDF> Open saved copy
Stop Sign Poster - Click to download
(1mb PDF) Right click > Save As .PDF> Open saved copy
Post on your fridge for a hunger reality check.
SmartShape Nutrition Placemat for Snacks - Click to download
(670kb PDF) Right click > Save As .PDF> Open saved copy
See how the calorie content of popular snacks compares so you can choose wisely to stay in shape. Feel free to copy and share this!
Also, check out the courses and resources available on the left menu
Download Tips
To download your free posters or articles you'll need Adobe Acrobat Reader.
- To open the document in your browser, left-click 'Download'.
- To save a document, right-click on 'Download' and type the document name before saving on your computer.
- If the documents do not print properly, choose 'Fit to Page' in your Print Dialogue Box or resize the document margins in Page Setup.
Thanks for stopping by! If you have any requests or suggestions, please drop me a note by email matt@smartshape.com.au or call (02) 9620 9511 / Int. 61-2-96209511.
