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Surveys: Read & Do
Take our current survey
Your invited to contribute to our regular surveys and benefit from seeing the results and insight, reported back here at SmartShape.com.au Exercise & appetite - How does it affect you? >>>TAKE...
Exercise & appetite - Mar-Sep 2008
September 2008 - Matt O'Neill Do you get the munchies after exercise? How do you manage exercise- induced cravings? In this article I reveal the very individual results of our latest SmartShape...
Take our ongoing survey
Please contribute to our ongoing survey about your views on giving & getting nutrition advice. Nutrition habits In this survey we want to know about the nutrition information you give (if you...
Caffeine use - Oct/Nov 2007
Do you consume caffeine? Why do you include or avoid caffeine in your diet? In this article I reveal the results of our latest SmartShape online survey. Take the current survey | Past survey...
Muffin calories survey - Sept 2007
Our September survey asked how many calories or kilojoules were in the muffin in the picture. How accurate do you think the guesses were? Take the current survey | Past survey results |...
How has your eating changed? - June/Aug 2007
Do most people eat differently to what they did 10 years ago? You bet, according to our most recent SmartShape online survey. Read on to discover the fascinating insights revealed by SmartShape...
Eating style - March/April 2007
How normal are your eating habits? Do you eat anything strange? Read on to check out what SmartShape subscribers told us in my most recent online survey. Take the current survey | Past...
Night-time Munchies - Feb 2007
How often do you snack after dinner, what do you eat and what are your sure-fire strategies to curb night-time munchies? Here are the results from our February SmartShape online survey. Take the ...
Hydration Habits - Dec/Jan 2007
Sports drinks, bottled water or tap water? What kind of fluids and how much do you drink? Here are the liquid results from our December-January 2007 SmartShape online survey. Take the current...
Stress Management - April/Aug 2006
Do you feel stressed and what do you do about it? Here are the insightful results of our SmartShape online survey that ran from April-August, 2006. Take the current survey | Past survey...
Food Label Reading - March 2006
Great results again in our March SmartShape Subscriber survey, showing exactly what you look for on a food label to choose healthy foods. Here's the label lowdown and a few pointers to boost your...
Diet Rules - Feb 2006
Which diet rules do you use? How strictly do you follow them? Here are the results of our February SmartShape Subscriber survey with some practical tips for establishing diet rules that really...
Diet Books - Nov/Dec 2005
Which diet books have you read and how do you rate them? Here are the results of our November/December online survey with some insightful comments from subscribers. Take the current survey |...
Supplements - Sept/Oct 2005
Which dietary supplements have you tried and do you think they work? Here are the results of our September/October online survey and some useful links for more information about selected...
Snacking - June/July 2005
What's the favourite snack of fitness professionals? Here are the results and comments for our June/July survey, where subscribers gave their insight into snacking habits. Take the current...
New Year Resolutions - Jan 2005
How are your 2005 New Year's Resolutions shaping up? Here are the results of our January survey, where over 230 subscribers told us about their goals. It might change the way you think about making ...
Stay in shape eating habits - Nov 2004
What's your dietary philosophy? How many days a week does your diet go off track? And what would make it easier for you to eat healthier more often? Here's some useful tips from over 200 SmartShape ...
Physical activity habits - Oct 2004
What are the strongest motivating strategies to stay active? What can you learn from regular exercisers? Find out here, where over 250 SmartShape subscribers generously share their suggestions from ...
Physical Activity Habits - Subscriber tips
SmartShape subscribers have no shortage of tips to stay motivated to exercise. Here are over 150 extra suggestions we received in our October Survey on physical actvity habits. Read the summary...
Getting kids active - Aug-Sept 2004
What's causing our children to expand in front of ourt very eyes? What can we do to promote a healthy body weight for kids and stem the tide of childhood obesity? Here's what over 80 SmartShape...
Chocolate Cravings - July 2004
What should you do when you get a craving for chocolate? Almost 300 people who responded to our July SmartShape Subscriber Survey have a tonne of ideas for you to try. Read on for the summary,...
Low-Carb Eating Habits - June 2004
Have you been affected by the "carbophobia" sweeping the US, Australia and UK? The results of our June 2004 SmartShape Survey suggest you may not be left untouched by the low-carb frenzy. And as...
Weight loss triggers & barriers - May 2004
Here are the results of our May 2004 survey of the triggers for weight loss and the barriers to maintaining a program. Take the current survey | Past survey results | Subscribe Triggers ...
Rewards & frustrations when helping people lose weight?
At a workshop in 2003 I asked 40 Personal Trainers about their rewards and frustrations when helping clients lose weight and get into shape. Take the current survey | Past survey results |...
What motivates people to use a gym?
What motivates you to exercise at a fitness centre? Take the current survey | Past survey results | Subscribe It's probably a range of factors, like those I discovered when I asked all...
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