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eating
Eating a healthy diet takes a bit of knowledge, planning and intuition. Here are some tips to help take the confusion out of good nutrition.
Will a high-protein, low-carb diet help me lose weight?
It is possible, that by increasing the amount of protein consumed some individuals may experience greater appetite suppression and consequently achieve greater success at weight loss. However, the...
Do liver cleansing diets really work?
By Matt O'Neill - Janauary 2001 Naturopaths have long promoted liver cleansing diets, but it was not until Dr Sandra Cabot published her best selling book, The Liver Cleansing Diet, that most...
When is a fat not a fat?
When it's a fake fat called Olestra - a large sucrose polyester molecule that looks like fat, tastes like fat and cooks like fat, but is built to be too awkward for digestion by the normal intestinal ...
Can I trust my appetite to decide when to eat?
Some people have difficulty regulating their appetite and sticking to a healthy eating routine. There are a number of potential reasons for this: - A hectic lifestyle where time for enjoying food is...
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