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weight
With so much conflicting information about weight-loss, it's no wonder people are confused. We cut through the hype to provide simple answers to your all your questions.
Is a high-protein diet effective for weight loss?
It's possible, that by increasing the amount of protein eaten, some clients may achieve greater success at body fat reduction. However, the bulk of current evidence suggests that high protein, low...
Can you be fit and fat?
I've seen advertisements for slimming programs and products that ask the question, “Fit or fat?” Not only is this a very negative question, it suggests you have to be one or the other. You can be...
How can I avoid weight regain?
Losing weight is one thing. Stopping it from coming back on, it now seems, is a different ball-game. In fact, preventing weight regain may be the single most important factor in long-term weight...
Why am I gaining weight? Part 1
Weight gain can be frustrating and confusing. It's important to know why you gain weight, so you can decide what to do about it. The following is a list of potential culprits, all associated with...
Why am I gaining weight - Part 3
If you're gaining weight it must have something to do with your energy intake or energy expenditure, or it could be influenced by other important factors. In this last part of our three-part series...
Are there any non-prescription supplements I can take for
Wouldn't it be great if losing weight was as simple as visiting your chemist, health food store or even supermarket to pick up a jar of slimming pills. However, there's little evidence that common...
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