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Become a Nutrition Coach or Weight Loss Consultant

Become a SmartShape Certified Nutrition Coach or Weight Loss Consultant

Learn more about our approach to help you, help more people stay in shape.

Latest nutrition & weight loss news

My hand-picked nutrition and weight management news

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How much sugar do we eat? (26June) - Recommendations for sugar intake limit halved. Aim for natural sugars from fruit and dairy, but minimise added sugars - BBC News.

Cutting night time eating cuts kilojoules (18Jun) - Set yourself a rule stop eating after 7 or 8pm. Close the kitchen - Thinking Nutrition.

Does food addiction exist? (13Jun) - Food addicts may lack psychological inhibition & be be more susceptible to images of tempting food. Keep treats out of sight! - Medical News Today.

Protein powders - what are they & do you need them? (12June) - Get the facts & don't get caught up in the hype of protein powders - FoodWatch.

Does new study mean butter is back? (Jun) - A little butter looks like is won't harm. The key is to adopt a dietary pattern, like the Mediterranean Diet - Tufts Health & Nutrition Letter.

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Meal timing
Nutrition Qualification Confusion (NQC) - I explain what Fitness Professionals can & can't say about nutrition.

Dairy for fat loss - So many people give up dairy on weight loss diets, but dairy is your friend for fat loss, as I explain in this article.

Gluten - Should you be afraid? - There's a buzz around that humans can't eat grains or gluten. Before you go gluten-free read my article for the facts.

Paleo diet - Do I need to eat like a caveman? - Here's what you need to know about the latest diet trend that sends you back to the hunter-gatherer era.

Eat nuts & lose weight 3 ways - Learn how nuts can be a slimmer's best food friend.

Nutrient timing - When should you use it? - Learn why "nutrient timing" is the hot new nutrition term buzzing around gym floors and PT classes.

More articles

Resource: Seminar Presenter's Package
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Present your own nutrition & weight loss seminars with this kit

More people are telling me they want to present corporate or community seminars on nutrition and fitness. It's a great idea and one of the most rewarding things you can do.

That's why I put together all you need to present 20 (Yes, that's 20) informative and entertaining seminars for your clients, members or new corporate customers.

In my Seminar Presenter's Package you'll find written Seminar Guides, Powerpoint visuals on CD, 7 Audio CDs with over 6 hours of my seminar delivery, written transcripts of every seminar, plus 61 Tip Sheets to copy as many times as you like. Simply prepare and present.

Thank you David Ernst from Edith Cowan University for your feedback:

"Hi Matt, firstly thanks for the SmartShape Presenter's Package. All my team were completely blown away by how good it is. The quality is amazing and you should be very proud of such a fantastic product. This package is perfect for us to train our Health & Fitness Instructors and is going to save us so much time in not re-inventing the wheel."

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Resource: Copy-Ready Tip Sheet Set
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60 Copy-Ready Tip Sheets to share with your clients

Give your clients the targeted eating and exercise tips they need with Matt's set of powerful Tip Sheets. Simply purchase online and you receive both PDF and MSWord versions to share with as many clients as you like. That's more than one new Tip Sheet every week for a year.

And we can add your logo for you to personalise your resource. This combines great educatioon with simple and effective marketing for your business.

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