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Try a course & I'll suprise you with how well you can understand nutrition!

Matt O'Neill

Matt O'Neill
Nutritionist, APD

Matt O'Neill
BSpSc, MSc(Nut&Diet), Nutritionist

matt@smartshape.com.au | Phone


New Courses in July & August

In addition to my Nutrition for Fat Loss Course (Sydney 28,29 June & other cities), please check our the new course content and downloadable brochures for:

Physical Activity for Fat Loss with Matt O'Neill & Allan Bolton - Sydney 5,6 July
Weight Loss Coaching with Matt O'Neill & Susie Burrell - Sydney 16, 17 August

Complete the three courses above and Weight Management Essentials (Online) to obtain your SmartShape Certirficate of Weight Management.


Top 5 hunger tips video
Read my tips
Fast foods and fast meals can hotwire your appetite chemistry. So, how can you rewire your natural chemical circuits to help you automatically avoid overeating?

Here are 5 quick tips. If you take the time to implement them, you'll be surprised at how your hunger signals get back in sync.

Read my tips | Watch the video on Sunrise


Articles
Read the article
Caffeine - Does it work for fat loss?

Why is caffeine popular for weight loss? Does it really work and how much does it take? In this article, I share the facts about caffeiene.

More articles


Blog: Matt's Snacks
Wil, Matt & Lehmo

March 11 - Watch top 5 hunger tips video, 10 - Listen to Slabs to Abs radio interviews, 9 - Wil Anderson goes bananas, 9 - Nutrition course goes nuts, 9 - The diet shake bandwagon rolls along, 6 - What's a Weight Watcher's point worth?

Matt's Snacks Blog


Nutrition Courses selling out
Click to learn more Nutrition for Fat Loss Course

Responding to demand for specialist education in nutrition and weight management, I've designed this world-leading course. Nutrition for Fat Loss will equip you with a confident dietary understanding and powerful eating strategies for fat loss, muscle gain, metabolic fitness and health. This course is ideal for anyone eager to master food for fat loss.

Syd 9-10 Feb (SOLD OUT), Adel 8-9 Mar (SOLD OUT), Canb 15-16 Mar 2008 (SOLD OUT), Wagga 3-4 May, Brisbane 10-11 May, Perth 24-25 May, Sydney 28-29 June, Gold Coast 26-27 July, London UK 20-21 Sept. Next Melbourne course to be confirmed.

You'll receive 15 Accredited CEC's from Fitness Australia. But be quick - Nutrition for Fat Loss sold out in Melbourne in December! This course is one of the four courses in the SmartShape Certificate of Weight Management. See below for how you can start your Certificate online today.

Learn more | Enrol online | Download info sheet


Online survey - Exercise & appetite
Click to take survey
Does exercise affect your appetite? Do you crave certain foods when you are active? Let us know in our quick online survey and subscribe to discover the results next newlstter.

Take the survey | Past survey results


Survey results: Caffeine use
Read teh results
Why do people consume caffeine? What;s the most common limit placed on daily cups of coffee? Wjhy avoid it? Read what SmartShape subscribers said in our most recent online survey.

Read the results | Past survey results


Specialist online course

Weight Management Essentials

15 CECs - Start today!

Following countless requests from people all over Australia, the UK and US for online courses, the first course from my SmartShape Certificate in Weight Management is now available. Packed with the very latest on body compisition, metabolism, body weight regulation, treatment options and more, Weight Management Essentials Online will help you really understand weight management and give your simple, practical strategies that work.

Learn more | Enrol online | Download info sheet


Resources
Click for more
60 Copy-ready, time-saving Tip Sheets

Give your clients the targeted eating and exercise tips they need with Matt's set of powerful Tip Sheets. Simply purchase online and you receive both PDF and MSWord versions to share with as many clients as you like. That's more than one new Tip Sheet every week for a year.

And we can add your logo for you to personalise your resource. This combines great educatioon with simple and effective marketing for your business.

Learn more | Order online | Download info sheet

Click for more Present your own seminars with this kit

More people are telling me they want to present corporate or community seminars on nutrition and fitness. It's a great idea and one of the most rewarding things you can do.

That's why I put together all you need to present 20 (Yes, that's 20) informative and entertaining seminars for your clients, members or new corporate customers.

In my Seminar Presenter's Package you'll find written Seminar Guides, Powerpoint visuals on CD, 7 Audio CDs with over 6 hours of my seminar delivery, written transcripts of every seminar, plus 61 Tip Sheets to copy as many times as you like. Simply prepare and present.

Thank you David Ernst from Edith Cowan University for your feedback:

"Hi Matt, firstly thanks for the SmartShape Presenter's Package. All my team were completely blown away by how good it is. The quality is amazing and you should be very proud of such a fantastic product. This package is perfect for us to train our Health & Fitness Instructors and is going to save us so much time in not re-inventing the wheel."

Learn more | Order online | Download info sheet


Corporate health challenge
STep Into Shape Challenge
Get everyone in your company or community moving with the Step Into Shape Challenge. We can show you how to run an inspiring fitness challenge with great materials and an event design that really motivates.

Learn more at www.StepIntoShape.com or email to request an Information Pack.

More how-to articles
More at-home CECs

Meal Timing: Science to Success Workshop

Click for more

5 CEC Points - Learn the facts about meal timing and metabolism, appetite management and how to beat cravings with Matt's live audio recording and workshop notes. Learn more

6 Live Seminars Package

Click for more

9 CEC Points - Listen to Matt and make sense of: high protein diets, meal timing, fat loss programs, weight loss plateaus, family fat loss and more on this 6 seminar set with notes. Learn more

 

Free Sign-Up Click Here


08 Nutrition Course Dates 

Nutrition for Fat Loss Course
with Matt O'Neill
Download BrochureCourse info
600kb PDF

Courses held in:
- Adel 8-9 Mar
- Canb 15-16 Mar
- Wagga 3-4 May
- Bris 10-11 May
- Perth 24-25 May
Coming up:
- Sydney 28-29 June
- G Coast 26-27 July
- Melb 9-10 Aug
- London UK 20-21 Sept
- Edinborough UK 27-28 Sept

Proudly supported by:

Learn more about the benefits of nuts


More Courses 

Click for course info

You can complete any course below or all 4 courses to obtain your SmartShape Certificate in Weight Management.

Weight Management Essentials Online
Start today!
15 CEC Points
Course info
240kb PDF

Nutrition for Fat Loss
Face-to-face & Online 2008
15 CEC Points
Course info
600kb PDF

Activating Activity
NEW MATERIAL
Syd 5-6 July
Online in 2008 - Sign-up for alerts!
Course info
600kb PDF

Weight Loss Coaching
NEW DATE & MATERIAL
Syd 16-17 Aug
Online in 2008 - Sign-up for alerts!
Course info
370kb PDF

Certificate in Weight Management
Complete one course or all (on or offline) to gain your Certificate in Weight Management. More

Click for more

What people say
"I enjoyed the whole weekend. Looking forward to the following weekends."
- S Marryatt
"I just love Matt's great ability to keep information interesting. His use of humour and activities makes learning fun."
- J Hands
"Awesome ways to say what you think you know in a better way."
- D Hunter
"I loved how the information was so applicable to real people in the real world. Thankyou!"
- P Wallach

More | Brochures

 

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