Matt O'Neill
Nutritionist, APD
Matt O'Neill
BSpSc, MSc(Nut&Diet), Nutritionist
matt@smartshape.com.au | Phone

Certificate course dates > The last two courses in SmartShape's Certificate in Weight Management are scheduled face-to-face in Sydney in June, then will be online in July, 2012. Learn more & enrol

I've now given over 13,000 Metabolic Jumpstarts > Register for my program, like 1000's of others and get a metabolically matched diet plan. Jumpstarts begin every Monday, registration deadline midnight the Thursday before. Learn more | Register | Become an Official Partner or MJ Certified Coach

Facebook > Become a friend & MJ Fan for the very latest tips & news.

Snack Strategy - How to optimise meal timing
Download session notes (2.6MB PDF)
Download MJ Meal timing guide (260KB PDF)

Future of Fat Loss
Download session notes (1.3MB PDF)

Appetite for Results - Breakthroughs in cravings managment
Download session notes (2.6MB PDF)
Download MJ Stop sign poster (260KB PDF)

Eat nuts & lose weight 3 ways - Learn how nuts can be a slimmer's best food friend.

Nutrient timing - When should you use it? - Learn why "nutrient timing" is the hot new nutrition term buzzing around gym floors and PT classes.

More articles

View a sample online course presentation

1. Weight Management Essentials Online Course with Matt O'Neill & Dr Jarrod Meerkin, PhD. Get started online today with this stimulating at-home online course. You get online access for 3 months, over 50 useful reference links & a comprehensive course folder.

2. Nutrition for Fat Loss Course with Matt O'Neill online now. I reveal the best wellbeing boosting, fat loss diet & show you how to confidently share nutrition advice with your clients.

3. Physical Activity for Fat Loss with Matt O'Neill & Allan Bolton face-to-face coures in Sydney, Friday & Saturday 8th-9th June 2012, then online in July. Allan & I show you the latest research and techniques to achieve breakthoughs with exercise for weight management.

4. Weight Loss Coaching with Matt O'Neill & Susie Burrell face-to-face coures in Sydney, Friday & Saturday 29th-30th June 2012, then online in July. Don't miss our dynamic duo to help you master the psychology of weight loss.

Enrol today and take the step to feel confident about how to help people eat well, move more and get into their best shape ever.

Matt O'Neill's Tip Sheet Set

60 Copy-Ready Tip Sheets to share with your clients

Give your clients the targeted eating and exercise tips they need with Matt's set of powerful Tip Sheets. Simply purchase online and you receive both PDF and MSWord versions to share with as many clients as you like. That's more than one new Tip Sheet every week for a year.

And we can add your logo for you to personalise your resource. This combines great educatioon with simple and effective marketing for your business.

Learn more | Order online | Download info sheet

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Matt O'Neill's Seminar Presenter's Package

Present your own seminars with this kit

More people are telling me they want to present corporate or community seminars on nutrition and fitness. It's a great idea and one of the most rewarding things you can do.

That's why I put together all you need to present 20 (Yes, that's 20) informative and entertaining seminars for your clients, members or new corporate customers.

In my Seminar Presenter's Package you'll find written Seminar Guides, Powerpoint visuals on CD, 7 Audio CDs with over 6 hours of my seminar delivery, written transcripts of every seminar, plus 61 Tip Sheets to copy as many times as you like. Simply prepare and present.

Thank you David Ernst from Edith Cowan University for your feedback:

"Hi Matt, firstly thanks for the SmartShape Presenter's Package. All my team were completely blown away by how good it is. The quality is amazing and you should be very proud of such a fantastic product. This package is perfect for us to train our Health & Fitness Instructors and is going to save us so much time in not re-inventing the wheel."

Learn more | Order online | Download info sheet

What's the perfect diet?

Drinking water - Is it the key to fat loss?

Why slips don't have to be setbacks

Fat facts

Lessons from the Biggest Loser

Protein: Is it the key to fat loss?

Protein: What about the health risks?

Six nutrition trends you can't ignore

Festive food survival plan

Helping overweight kids

Increasing slimming satisfaction

Fuelling without fattening

Dealing with chocolate cravings

Low-fat but not losing weight?

>> Full list of articles